irser.01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 288 * 17%
Fat:
 
Prot:
 
Carbs:
15.44g
 
19.10g
 
17.99g
- -
Thu 29: 1043 * 63%
Fat:
 
Prot:
 
Carbs:
26.60g
 
131.82g
 
65.37g
- -
Wed 21: 809 * 49%
Fat:
 
Prot:
 
Carbs:
29.54g
 
64.29g
 
75.32g
- -
Tue 20: 1346 * 82%
Fat:
 
Prot:
 
Carbs:
63.16g
 
70.18g
 
126.09g
- -
Mon 19: 1043 * 63%
Fat:
 
Prot:
 
Carbs:
28.55g
 
92.44g
 
102.47g
- -
September 2020
Tue 8: 394 * 24%
Fat:
 
Prot:
 
Carbs:
16.28g
 
10.85g
 
54.08g
- -
Fri 4: 488 * 30%
Fat:
 
Prot:
 
Carbs:
15.25g
 
13.05g
 
74.68g
- -
August 2020
Wed 19: 729 * 44%
Fat:
 
Prot:
 
Carbs:
31.21g
 
23.18g
 
88.70g
- -
July 2020
Tue 28: 233 * 14%
Fat:
 
Prot:
 
Carbs:
2.54g
 
6.42g
 
50.71g
- -
May 2020
Fri 29: 964 * 58%
Fat:
 
Prot:
 
Carbs:
14.70g
 
120.23g
 
80.30g
- -
Thu 28: 367 * 22%
Fat:
 
Prot:
 
Carbs:
8.60g
 
6.97g
 
65.04g
- -
Sun 24: 343 * 21%
Fat:
 
Prot:
 
Carbs:
4.68g
 
7.67g
 
69.77g
- -
Sat 23: 1453 * 88%
Fat:
 
Prot:
 
Carbs:
53.74g
 
112.18g
 
131.01g
- -
Fri 22: 496 * 30%
Fat:
 
Prot:
 
Carbs:
14.86g
 
11.19g
 
80.84g
- -
Thu 21: 1355 * 82%
Fat:
 
Prot:
 
Carbs:
45.29g
 
94.33g
 
140.64g
- -
Wed 20: 841 * 51%
Fat:
 
Prot:
 
Carbs:
18.84g
 
31.78g
 
129.80g
- -
Mon 18: 1181 * 72%
Fat:
 
Prot:
 
Carbs:
50.32g
 
77.43g
 
115.76g
- -
Sun 17: 957 * 58%
Fat:
 
Prot:
 
Carbs:
25.61g
 
33.00g
 
151.13g
- -
Sat 16: 1344 * 81%
Fat:
 
Prot:
 
Carbs:
43.21g
 
26.37g
 
214.30g
- -
Fri 15: 1323 * 80%
Fat:
 
Prot:
 
Carbs:
34.16g
 
31.38g
 
231.30g
- -
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