| September 2023 |
| Fri 8: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
57.79g |
|
83.65g |
|
-
|
-
|
| Wed 6: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
161.96g |
|
135.81g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
69.04g |
|
51.86g |
|
-
|
-
|
| Wed 26: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
84.21g |
|
72.80g |
|
-
|
-
|
| Tue 25: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
97.49g |
|
79.67g |
|
-
|
-
|
| Mon 24: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
151.59g |
|
111.18g |
|
-
|
-
|
| Sun 23: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
133.69g |
|
107.18g |
|
-
|
-
|
| Sat 22: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
122.61g |
|
97.96g |
|
-
|
-
|
| Fri 21: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
113.72g |
|
68.65g |
|
-
|
-
|
| Thu 20: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
185.51g |
|
117.49g |
|
-
|
-
|
| Wed 19: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
152.91g |
|
103.12g |
|
-
|
-
|
| Tue 18: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
159.74g |
|
143.78g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
91.69g |
|
59.38g |
|
-
|
-
|
| Tue 6: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
33.26g |
|
37.71g |
|
-
|
-
|
| Fri 2: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
76.66g |
|
84.39g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
76.86g |
|
82.29g |
|
-
|
-
|
| Thu 20: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
28.44g |
|
41.44g |
|
-
|
-
|
| Wed 19: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
99.24g |
|
94.90g |
|
-
|
-
|
| Tue 18: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
111.53g |
|
152.98g |
|
441*
|
 967
|
| Mon 17: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
20.86g |
|
8.64g |
|
-
|
-
|
