kjoiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Fri 15: 853 * 34%
Fat:
 
Prot:
 
Carbs:
32.36g
 
92.29g
 
50.93g
2427*  1574
Thu 14: 2498 * 100%
Fat:
 
Prot:
 
Carbs:
141.21g
 
127.69g
 
180.93g
- -
Wed 6: 1586 * 63%
Fat:
 
Prot:
 
Carbs:
74.89g
 
136.88g
 
86.48g
2360*  774
April 2015
Fri 24: 1699 * 68%
Fat:
 
Prot:
 
Carbs:
87.68g
 
72.50g
 
157.57g
- -
Wed 22: 299 * 12%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
May 2012
Wed 9: 880 * 35%
Fat:
 
Prot:
 
Carbs:
58.00g
 
63.00g
 
28.00g
- -
Tue 8: 1981 * 79%
Fat:
 
Prot:
 
Carbs:
70.39g
 
156.71g
 
180.81g
3040*  1059
Mon 7: 2679 * 107%
Fat:
 
Prot:
 
Carbs:
121.53g
 
153.20g
 
240.01g
- -
Wed 2: 2170 * 87%
Fat:
 
Prot:
 
Carbs:
118.00g
 
101.00g
 
177.00g
- -
April 2012
Sun 22: 368 * 15%
Fat:
 
Prot:
 
Carbs:
25.19g
 
29.34g
 
6.49g
- -
Fri 20: 769 * 31%
Fat:
 
Prot:
 
Carbs:
33.07g
 
63.78g
 
56.54g
- -
Thu 19: 2236 * 89%
Fat:
 
Prot:
 
Carbs:
76.36g
 
182.18g
 
214.96g
3149*  913
Wed 18: 688 * 28%
Fat:
 
Prot:
 
Carbs:
22.71g
 
45.16g
 
68.50g
- -
Tue 17: 2596 * 104%
Fat:
 
Prot:
 
Carbs:
100.35g
 
180.62g
 
241.21g
3221*  625
March 2012
Wed 28: 570 * 23%
Fat:
 
Prot:
 
Carbs:
26.78g
 
43.30g
 
42.14g
- -
Tue 27: 1843 * 74%
Fat:
 
Prot:
 
Carbs:
62.57g
 
170.73g
 
151.18g
2679*  836
Mon 26: 2289 * 92%
Fat:
 
Prot:
 
Carbs:
74.47g
 
195.26g
 
220.93g
2793*  504
Sat 24: 2498 * 100%
Fat:
 
Prot:
 
Carbs:
121.00g
 
146.00g
 
211.00g
3111*  613
Fri 23: 1500 * 60%
Fat:
 
Prot:
 
Carbs:
62.08g
 
114.51g
 
127.40g
- -
Thu 22: 2194 * 88%
Fat:
 
Prot:
 
Carbs:
81.35g
 
181.79g
 
185.73g
2757*  563
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