Яна Росс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 590* -
Sat 21: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
86.79g
 
86.08g
 
175.88g
1981*  142
Fri 20: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
127.48g
 
97.08g
 
127.44g
1516*  351
Thu 19: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
59.92g
 
77.60g
 
177.87g
1795*  256
Wed 18: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
81.85g
 
73.12g
 
146.75g
1475*  129
Tue 17: 2509 * 167%
Fat:
 
Prot:
 
Carbs:
125.68g
 
85.26g
 
270.26g
1541*  968
Mon 16: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
89.87g
 
52.45g
 
183.81g
1796*  17
Sun 15: 2068 * 138%
Fat:
 
Prot:
 
Carbs:
111.27g
 
66.78g
 
205.23g
1418*  650
Sat 14: 2996 * 200%
Fat:
 
Prot:
 
Carbs:
147.29g
 
125.07g
 
264.94g
1894*  1102
Fri 13: - - 1573* -
Thu 12: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
58.39g
 
65.35g
 
140.84g
1545*  199
Wed 11: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
87.32g
 
45.90g
 
180.38g
1514*  162
Tue 10: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
63.46g
 
87.32g
 
201.43g
1852*  124
Mon 9: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
78.97g
 
63.71g
 
210.37g
1397*  399
Sun 8: 2433 * 162%
Fat:
 
Prot:
 
Carbs:
114.24g
 
75.41g
 
273.57g
1771*  662
Sat 7: 2115 * 141%
Fat:
 
Prot:
 
Carbs:
116.77g
 
111.39g
 
155.44g
2110*  5
Fri 6: - - 1446* -
Thu 5: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
83.09g
 
69.03g
 
91.82g
1728*  340
Wed 4: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
97.03g
 
79.70g
 
139.74g
1781*  28
Tue 3: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
86.13g
 
91.60g
 
150.67g
1882*  149
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