| Daily Average: |
Exercise: 1319 Cals |
|
Food: 946 Cals |
(Fat: 33.40g, Protein: 47.36g, Carbs: 116.85g) |
| Monthly Total: |
Exercise: 26385 Cals |
|
Food: 17035 Cals |
(Fat: 601.14g, Protein: 852.55g, Carbs: 2103.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -944 |
|
2
|
3
|
Net -122 |
|
4
|
Net -8 |
|
5
|
Net -86 |
|
6
 |
Net 63 |
|
7
|
Net -1058 |
|
8
|
Net -606 |
|
9
|
Net -329 |
|
10
|
Net -96 |
|
11
|
Net -135 |
|
12
|
Net -219 |
|
13
|
Net -161 |
|
14
|
Net -30 |
|
15
|
Net -303 |
|
16
|
Net -1187 |
|
17
|
Net -572 |
|
18
|
Net -823 |
|
19
|
20
|
Net -52 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (31 Oct 21)
|
