| January 2024 |
| Wed 24: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
19.65g |
|
37.29g |
|
-
|
-
|
| Thu 18: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
73.25g |
|
122.05g |
|
-
|
-
|
| Wed 17: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
64.15g |
|
149.23g |
|
-
|
-
|
| Tue 16: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
125.31g |
|
160.55g |
|
-
|
-
|
| Mon 15: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
84.96g |
|
163.79g |
|
-
|
-
|
| Sun 14: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
117.27g |
|
119.13g |
|
-
|
-
|
| Sat 13: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
97.61g |
|
165.30g |
|
-
|
-
|
| Fri 12: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
93.34g |
|
157.70g |
|
-
|
-
|
| Thu 11: |
1633 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
68.66g |
|
116.70g |
|
-
|
-
|
| Wed 10: |
1583 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
107.72g |
|
157.19g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
56.01g |
|
198.27g |
|
-
|
-
|
| Sat 22: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
57.18g |
|
127.59g |
|
-
|
-
|
| Fri 21: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
78.41g |
|
254.74g |
|
-
|
-
|
| Thu 20: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
27.12g |
|
112.05g |
|
-
|
-
|
| Wed 19: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
64.52g |
|
204.08g |
|
-
|
-
|
| Tue 18: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
57.03g |
|
250.74g |
|
-
|
-
|
| Mon 17: |
1668 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
64.41g |
|
232.97g |
|
-
|
-
|
| Sun 16: |
1615 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
53.08g |
|
256.85g |
|
-
|
-
|
| Sat 15: |
1893 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
100.37g |
|
66.51g |
|
187.11g |
|
-
|
-
|
| Fri 14: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
60.45g |
|
141.28g |
|
-
|
-
|
