lelya_rustamova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 937 * 59%
Fat:
 
Prot:
 
Carbs:
46.97g
 
41.19g
 
86.57g
- -
Fri 16: 820 * 52%
Fat:
 
Prot:
 
Carbs:
40.68g
 
35.38g
 
77.63g
- -
Fri 9: 858 * 54%
Fat:
 
Prot:
 
Carbs:
42.14g
 
51.85g
 
67.23g
- -
Wed 7: 606 * 38%
Fat:
 
Prot:
 
Carbs:
20.90g
 
17.05g
 
88.15g
- -
July 2024
Thu 25: 593 * 37%
Fat:
 
Prot:
 
Carbs:
23.48g
 
32.95g
 
61.90g
- -
Tue 23: 1247 * 79%
Fat:
 
Prot:
 
Carbs:
41.32g
 
86.08g
 
126.43g
- -
Mon 22: 1552 * 98%
Fat:
 
Prot:
 
Carbs:
87.98g
 
51.68g
 
136.71g
- -
Fri 19: 826 * 52%
Fat:
 
Prot:
 
Carbs:
34.43g
 
28.99g
 
99.44g
- -
Mon 15: 625 * 39%
Fat:
 
Prot:
 
Carbs:
18.49g
 
33.05g
 
80.37g
- -
Fri 12: 948 * 60%
Fat:
 
Prot:
 
Carbs:
36.45g
 
44.77g
 
109.47g
- -
Thu 11: 912 * 58%
Fat:
 
Prot:
 
Carbs:
31.35g
 
26.80g
 
124.42g
- -
Wed 10: 1262 * 80%
Fat:
 
Prot:
 
Carbs:
49.92g
 
44.65g
 
155.42g
- -
Tue 9: 886 * 56%
Fat:
 
Prot:
 
Carbs:
41.62g
 
53.47g
 
69.86g
- -
Mon 8: 376 * 24%
Fat:
 
Prot:
 
Carbs:
14.64g
 
32.23g
 
26.93g
- -
June 2024
Sat 8: 325 * 21%
Fat:
 
Prot:
 
Carbs:
11.80g
 
14.40g
 
39.90g
- -
May 2024
Wed 29: 397 * 25%
Fat:
 
Prot:
 
Carbs:
17.56g
 
33.14g
 
26.16g
- -
Sat 4: 462 * 29%
Fat:
 
Prot:
 
Carbs:
20.34g
 
28.93g
 
40.38g
- -
Fri 3: 587 * 37%
Fat:
 
Prot:
 
Carbs:
29.22g
 
19.65g
 
60.35g
- -
April 2024
Tue 30: 306 * 19%
Fat:
 
Prot:
 
Carbs:
12.14g
 
5.34g
 
43.76g
- -
Mon 22: 501 * 32%
Fat:
 
Prot:
 
Carbs:
26.52g
 
6.84g
 
58.80g
- -
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