| September 2024 |
| Fri 6: |
-
|
-
|
|
1069*
|
-
|
| Thu 5: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.96g |
|
19.00g |
|
1268*
|
 1193
|
| Wed 4: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
52.58g |
|
64.20g |
|
1232*
|
692
|
| Tue 3: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
72.70g |
|
149.64g |
|
1260*
|
90
|
| Mon 2: |
1387 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
102.83g |
|
166.62g |
|
1432*
|
45
|
| Sun 1: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
122.51g |
|
19.61g |
|
1231*
|
87
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1268*
|
-
|
| Fri 30: |
-
|
-
|
|
1271*
|
-
|
| Thu 29: |
-
|
-
|
|
1252*
|
-
|
| Wed 28: |
-
|
-
|
|
1285*
|
-
|
| Tue 27: |
-
|
-
|
|
1231*
|
-
|
| Mon 26: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
45.16g |
|
43.69g |
|
1239*
|
750
|
| Sun 25: |
-
|
-
|
|
1291*
|
-
|
| Sat 24: |
138 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
13.90g |
|
15.16g |
|
1221*
|
1083
|
| Fri 23: |
-
|
-
|
|
1227*
|
-
|
| Thu 22: |
-
|
-
|
|
1306*
|
-
|
| Wed 21: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
48.64g |
|
126.41g |
|
1266*
|
326
|
| Tue 20: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
88.76g |
|
62.36g |
|
1489*
|
713
|
| Mon 19: |
1351 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
96.28g |
|
137.99g |
|
1259*
|
 92
|
| Sun 18: |
-
|
-
|
|
1259*
|
-
|
