dangami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
July 2018
Wed 11: 524 * 44%
Fat:
 
Prot:
 
Carbs:
15.79g
 
15.49g
 
82.15g
- -
Sat 7: 441 * 37%
Fat:
 
Prot:
 
Carbs:
11.44g
 
22.10g
 
61.71g
- -
Fri 6: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
33.01g
 
62.03g
 
239.94g
- -
Thu 5: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
15.36g
 
37.71g
 
247.60g
- -
Wed 4: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
49.90g
 
84.04g
 
88.27g
- -
Tue 3: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
40.69g
 
33.84g
 
167.94g
- -
Mon 2: 662 * 37%
Fat:
 
Prot:
 
Carbs:
16.27g
 
44.35g
 
93.13g
508*  154
June 2018
Thu 21: 439 * 24%
Fat:
 
Prot:
 
Carbs:
16.50g
 
10.50g
 
61.50g
- -
April 2018
Tue 24: 714 * 40%
Fat:
 
Prot:
 
Carbs:
13.13g
 
30.67g
 
121.44g
1817*  1103
Wed 18: - - 1936* -
Wed 4: 733 * 41%
Fat:
 
Prot:
 
Carbs:
31.03g
 
10.22g
 
100.31g
- -
November 2017
Fri 10: 574 * 30%
Fat:
 
Prot:
 
Carbs:
8.91g
 
17.01g
 
104.28g
- -
Thu 9: 242 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.50g
 
31.50g
- -
Tue 7: 410 * 22%
Fat:
 
Prot:
 
Carbs:
10.60g
 
7.00g
 
70.00g
- -
October 2017
Sat 28: 431 * 23%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.00g
 
92.00g
- -
Fri 27: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
44.19g
 
50.45g
 
134.62g
1995*  856
Thu 26: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
65.19g
 
67.04g
 
168.15g
1880*  347
Wed 25: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
56.26g
 
60.66g
 
107.45g
- -
Tue 24: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
26.79g
 
31.05g
 
181.44g
- -
Mon 23: 2281 * 120%
Fat:
 
Prot:
 
Carbs:
75.02g
 
99.74g
 
296.45g
- -
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