nicpearson69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 3: 250 * 13%
Fat:
 
Prot:
 
Carbs:
7.20g
 
16.00g
 
28.00g
- -
March 2018
Wed 28: 722 * 38%
Fat:
 
Prot:
 
Carbs:
43.67g
 
39.64g
 
37.65g
- -
January 2018
Tue 9: 493 * 26%
Fat:
 
Prot:
 
Carbs:
18.72g
 
25.72g
 
54.78g
- -
Mon 8: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.70g
 
12.80g
 
12.80g
- -
Sun 7: 178 * 9%
Fat:
 
Prot:
 
Carbs:
4.60g
 
13.50g
 
20.50g
- -
Sat 6: 159 * 8%
Fat:
 
Prot:
 
Carbs:
7.20g
 
16.20g
 
8.20g
- -
Fri 5: 833 * 44%
Fat:
 
Prot:
 
Carbs:
43.35g
 
54.81g
 
54.48g
- -
Thu 4: 880 * 46%
Fat:
 
Prot:
 
Carbs:
51.77g
 
51.83g
 
53.88g
- -
Wed 3: 803 * 42%
Fat:
 
Prot:
 
Carbs:
33.67g
 
50.12g
 
75.14g
- -
December 2017
Sun 24: 601 * 32%
Fat:
 
Prot:
 
Carbs:
24.45g
 
36.20g
 
56.45g
- -
Sat 23: 847 * 45%
Fat:
 
Prot:
 
Carbs:
46.77g
 
70.63g
 
35.76g
- -
Fri 22: 969 * 51%
Fat:
 
Prot:
 
Carbs:
34.82g
 
64.61g
 
96.31g
- -
Mon 18: 630 * 33%
Fat:
 
Prot:
 
Carbs:
12.33g
 
55.46g
 
73.01g
- -
Wed 13: 688 * 36%
Fat:
 
Prot:
 
Carbs:
24.34g
 
58.66g
 
57.82g
- -
Tue 12: 815 * 43%
Fat:
 
Prot:
 
Carbs:
34.96g
 
58.93g
 
65.80g
- -
Mon 11: 971 * 51%
Fat:
 
Prot:
 
Carbs:
42.85g
 
76.70g
 
66.98g
- -
Sun 10: 241 * 13%
Fat:
 
Prot:
 
Carbs:
15.28g
 
6.45g
 
17.74g
- -
Sat 9: 880 * 46%
Fat:
 
Prot:
 
Carbs:
52.04g
 
41.24g
 
56.56g
- -
Fri 8: 236 * 12%
Fat:
 
Prot:
 
Carbs:
1.70g
 
39.40g
 
16.60g
- -
Thu 7: 604 * 32%
Fat:
 
Prot:
 
Carbs:
21.06g
 
44.61g
 
57.72g
- -
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