cokolina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: - - 98* -
Sat 9: - - 1962* -
Fri 8: - - 1823* -
Thu 7: - - 1613* -
Wed 6: - - 1955* -
Tue 5: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
98.72g
 
59.64g
 
73.43g
1903*  529
Mon 4: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
98.91g
 
62.23g
 
50.16g
1795*  474
Sun 3: - - 1791* -
Sat 2: - - 2065* -
Fri 1: - - 1882* -
December 2020
Thu 31: - - 1923* -
Wed 30: - - 2036* -
Tue 29: - - 1718* -
Mon 28: - - 1797* -
Sun 27: - - 2148* -
Sat 26: - - 1803* -
Fri 25: - - 2061* -
Thu 24: - - 1715* -
Wed 23: - - 1965* -
Tue 22: - - 1966* -
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