Ana Dionizio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 12: 439 * 31%
Fat:
 
Prot:
 
Carbs:
11.60g
 
11.60g
 
69.95g
2350*  1911
Thu 11: 1643 * 115%
Fat:
 
Prot:
 
Carbs:
41.89g
 
82.35g
 
233.75g
2297*  654
Wed 10: 2713 * 191%
Fat:
 
Prot:
 
Carbs:
103.90g
 
108.88g
 
341.18g
2006*  707
January 2021
Tue 5: - - 2271* -
Mon 4: 2595 * 182%
Fat:
 
Prot:
 
Carbs:
120.98g
 
144.16g
 
236.90g
2351*  244
November 2020
Tue 17: 1713 * 120%
Fat:
 
Prot:
 
Carbs:
86.92g
 
58.77g
 
147.96g
2205*  492
Mon 16: 1772 * 125%
Fat:
 
Prot:
 
Carbs:
69.36g
 
76.34g
 
209.77g
2399*  627
Wed 11: 686 * 48%
Fat:
 
Prot:
 
Carbs:
24.49g
 
28.15g
 
91.11g
2443*  1757
Fri 6: 284 * 20%
Fat:
 
Prot:
 
Carbs:
12.99g
 
13.01g
 
29.70g
2433*  2149
Thu 5: 305 * 21%
Fat:
 
Prot:
 
Carbs:
14.00g
 
15.76g
 
31.52g
2475*  2170
October 2020
Thu 29: 320 * 22%
Fat:
 
Prot:
 
Carbs:
13.56g
 
16.72g
 
33.43g
2399*  2079
Wed 28: 1835 * 129%
Fat:
 
Prot:
 
Carbs:
89.69g
 
51.81g
 
207.09g
2399*  564
Tue 27: 2802 * 197%
Fat:
 
Prot:
 
Carbs:
119.84g
 
67.49g
 
361.55g
2399*  403
Mon 26: 2007 * 141%
Fat:
 
Prot:
 
Carbs:
86.41g
 
49.84g
 
263.55g
2431*  424
Fri 23: 1594 * 112%
Fat:
 
Prot:
 
Carbs:
72.20g
 
64.82g
 
170.71g
2264*  670
Thu 22: 1771 * 124%
Fat:
 
Prot:
 
Carbs:
64.78g
 
89.54g
 
212.70g
- -
Wed 21: 1691 * 119%
Fat:
 
Prot:
 
Carbs:
46.04g
 
73.10g
 
258.43g
2307*  616
June 2020
Fri 12: 438 * 31%
Fat:
 
Prot:
 
Carbs:
13.98g
 
19.61g
 
61.80g
- -
Thu 11: 300 * 21%
Fat:
 
Prot:
 
Carbs:
6.12g
 
7.60g
 
59.76g
- -
Wed 10: 2934 * 206%
Fat:
 
Prot:
 
Carbs:
127.01g
 
76.98g
 
378.35g
- -
January 2020
Tue 14: 332 * 23%
Fat:
 
Prot:
 
Carbs:
12.36g
 
14.58g
 
39.33g
2352*  2020
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