| December 2020 |
| Wed 30: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
25.28g |
|
53.44g |
|
-
|
-
|
| Mon 28: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
12.40g |
|
1.56g |
|
-
|
-
|
| Sun 27: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
15.08g |
|
36.97g |
|
3194*
|
 2839
|
| Fri 25: |
1439 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
59.57g |
|
134.19g |
|
3151*
|
1712
|
| Mon 14: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
12.40g |
|
1.56g |
|
-
|
-
|
| Sun 13: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
25.76g |
|
13.60g |
|
-
|
-
|
| Sat 12: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
12.86g |
|
176.42g |
|
-
|
-
|
| Fri 11: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
0.74g |
|
14.49g |
|
-
|
-
|
| Thu 10: |
1909 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
79.70g |
|
214.25g |
|
-
|
-
|
| Mon 7: |
572 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
24.05g |
|
77.91g |
|
-
|
-
|
| Sun 6: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
77.36g |
|
121.27g |
|
-
|
-
|
| Sat 5: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
64.88g |
|
139.50g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
35.80g |
|
84.60g |
|
-
|
-
|
| Fri 23: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
36.06g |
|
94.61g |
|
-
|
-
|
| Thu 22: |
1904 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
72.39g |
|
292.90g |
|
-
|
-
|
| Wed 21: |
1790 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
48.63g |
|
218.81g |
|
3179*
|
1389
|
| Tue 20: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
42.28g |
|
91.94g |
|
-
|
-
|
| Mon 19: |
1988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.77g |
|
70.36g |
|
217.10g |
|
3179*
|
1191
|
| Sun 18: |
2766 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
146.69g |
|
94.19g |
|
251.90g |
|
3225*
|
459
|
| Sat 17: |
2365 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
98.35g |
|
277.72g |
|
-
|
-
|
