| January 2024 |
| Sun 14: |
1281 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
101.58g |
|
113.48g |
|
-
|
-
|
| Sat 13: |
1840 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
56.63g |
|
185.18g |
|
-
|
-
|
| Fri 12: |
1313 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
84.55g |
|
96.78g |
|
-
|
-
|
| Thu 11: |
1321 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
107.26g |
|
86.24g |
|
-
|
-
|
| Wed 10: |
1302 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
113.51g |
|
90.60g |
|
-
|
-
|
| Tue 9: |
1278 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
86.70g |
|
115.67g |
|
-
|
-
|
| Mon 8: |
1087 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
79.73g |
|
72.19g |
|
242*
|
 845
|
| Sat 6: |
1126 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
91.80g |
|
122.62g |
|
-
|
-
|
| Fri 5: |
942 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
66.25g |
|
94.36g |
|
-
|
-
|
| Thu 4: |
1305 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
73.11g |
|
183.54g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
1301 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
104.19g |
|
82.32g |
|
-
|
-
|
| Mon 18: |
1151 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
79.86g |
|
81.35g |
|
-
|
-
|
| Sun 17: |
1185 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
74.16g |
|
101.43g |
|
-
|
-
|
| Sat 16: |
1243 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
92.91g |
|
119.13g |
|
-
|
-
|
| Fri 15: |
1346 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
84.51g |
|
124.78g |
|
-
|
-
|
| Thu 14: |
1133 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
82.10g |
|
62.27g |
|
-
|
-
|
| Wed 13: |
1100 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
102.18g |
|
81.82g |
|
-
|
-
|
| Tue 12: |
1039 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
60.16g |
|
79.79g |
|
-
|
-
|
| Mon 11: |
1170 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
85.95g |
|
79.68g |
|
-
|
-
|
| Sun 10: |
1122 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
72.30g |
|
85.66g |
|
-
|
-
|
