olitatyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 270 * 21%
Fat:
 
Prot:
 
Carbs:
17.02g
 
15.42g
 
14.19g
- -
July 2024
Wed 31: 392 * 30%
Fat:
 
Prot:
 
Carbs:
21.52g
 
25.43g
 
22.18g
- -
Tue 30: 779 * 61%
Fat:
 
Prot:
 
Carbs:
43.07g
 
47.33g
 
54.14g
- -
June 2024
Tue 25: 449 * 35%
Fat:
 
Prot:
 
Carbs:
26.09g
 
32.54g
 
19.12g
- -
April 2024
Mon 15: 682 * 53%
Fat:
 
Prot:
 
Carbs:
34.83g
 
48.96g
 
43.82g
- -
March 2024
Mon 18: 587 * 46%
Fat:
 
Prot:
 
Carbs:
35.60g
 
37.29g
 
28.15g
- -
Sun 17: 216 * 17%
Fat:
 
Prot:
 
Carbs:
18.99g
 
7.45g
 
3.53g
- -
Fri 15: 329 * 26%
Fat:
 
Prot:
 
Carbs:
22.20g
 
11.24g
 
20.51g
- -
Thu 7: 520 * 40%
Fat:
 
Prot:
 
Carbs:
33.49g
 
27.16g
 
26.90g
- -
Wed 6: 639 * 50%
Fat:
 
Prot:
 
Carbs:
31.86g
 
54.36g
 
30.77g
- -
Tue 5: 458 * 36%
Fat:
 
Prot:
 
Carbs:
25.68g
 
44.78g
 
12.36g
- -
Mon 4: 477 * 37%
Fat:
 
Prot:
 
Carbs:
35.27g
 
12.94g
 
29.12g
- -
Fri 1: 900 * 70%
Fat:
 
Prot:
 
Carbs:
54.87g
 
59.97g
 
37.55g
- -
February 2024
Thu 29: 810 * 63%
Fat:
 
Prot:
 
Carbs:
47.87g
 
46.06g
 
48.97g
- -
Wed 28: 843 * 66%
Fat:
 
Prot:
 
Carbs:
45.76g
 
42.99g
 
64.66g
- -
Tue 27: 678 * 53%
Fat:
 
Prot:
 
Carbs:
34.28g
 
42.75g
 
49.08g
- -
Mon 26: 783 * 61%
Fat:
 
Prot:
 
Carbs:
46.21g
 
56.10g
 
35.38g
- -
Sat 17: 302 * 23%
Fat:
 
Prot:
 
Carbs:
26.30g
 
12.32g
 
4.30g
- -
Wed 14: 373 * 29%
Fat:
 
Prot:
 
Carbs:
27.13g
 
21.13g
 
11.05g
- -
Mon 12: 747 * 58%
Fat:
 
Prot:
 
Carbs:
45.56g
 
45.36g
 
40.12g
- -
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