RomulloDias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
13.15g
 
118.14g
 
152.41g
- -
November 2023
Wed 15: 350 * 21%
Fat:
 
Prot:
 
Carbs:
6.25g
 
75.00g
 
0.00g
- -
July 2023
Tue 25: 357 * 21%
Fat:
 
Prot:
 
Carbs:
11.41g
 
33.01g
 
32.05g
- -
December 2022
Sun 18: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
65.01g
 
116.70g
 
112.97g
- -
Fri 16: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
26.85g
 
147.21g
 
176.18g
- -
Thu 15: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
48.13g
 
103.24g
 
162.13g
- -
Wed 14: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
62.42g
 
157.66g
 
156.96g
- -
Tue 13: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
23.94g
 
112.05g
 
206.84g
- -
Mon 12: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
50.61g
 
107.66g
 
202.61g
2789*  1091
Sat 10: 313 * 18%
Fat:
 
Prot:
 
Carbs:
14.35g
 
26.29g
 
19.88g
- -
Fri 9: 947 * 56%
Fat:
 
Prot:
 
Carbs:
15.25g
 
25.94g
 
79.84g
- -
Thu 8: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
42.72g
 
116.44g
 
119.66g
- -
Wed 7: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
46.04g
 
180.24g
 
108.66g
- -
March 2022
Mon 7: 251 * 21%
Fat:
 
Prot:
 
Carbs:
15.47g
 
25.59g
 
1.72g
- -
October 2021
Fri 8: 386 * 32%
Fat:
 
Prot:
 
Carbs:
5.85g
 
30.87g
 
49.44g
- -
Wed 6: 677 * 56%
Fat:
 
Prot:
 
Carbs:
13.62g
 
54.40g
 
87.16g
- -
Tue 5: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
44.49g
 
96.60g
 
145.20g
- -
Mon 4: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
64.54g
 
70.42g
 
119.07g
- -
Sat 2: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
51.41g
 
137.35g
 
149.59g
- -
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