alexandrenmj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Tue 26: 901 * 36%
Fat:
 
Prot:
 
Carbs:
24.87g
 
37.82g
 
137.72g
2109*  1208
Thu 14: 1360 * 54%
Fat:
 
Prot:
 
Carbs:
32.94g
 
61.51g
 
211.63g
2585*  1225
Wed 13: 741 * 30%
Fat:
 
Prot:
 
Carbs:
33.51g
 
49.55g
 
62.53g
2915*  2174
Tue 12: 833 * 33%
Fat:
 
Prot:
 
Carbs:
29.36g
 
53.19g
 
87.23g
2016*  1183
Mon 11: 1230 * 49%
Fat:
 
Prot:
 
Carbs:
55.77g
 
88.83g
 
96.85g
2030*  800
Sun 10: - - 1645* -
Sat 9: - - 2260* -
Fri 8: 1622 * 65%
Fat:
 
Prot:
 
Carbs:
58.17g
 
77.00g
 
214.12g
2194*  572
Thu 7: 1329 * 53%
Fat:
 
Prot:
 
Carbs:
52.51g
 
64.24g
 
148.54g
1926*  597
Wed 6: 755 * 30%
Fat:
 
Prot:
 
Carbs:
22.61g
 
73.06g
 
61.58g
2159*  1404
Tue 5: 1087 * 43%
Fat:
 
Prot:
 
Carbs:
39.71g
 
75.88g
 
110.79g
2724*  1637
Mon 4: 1286 * 51%
Fat:
 
Prot:
 
Carbs:
58.40g
 
75.42g
 
90.91g
2891*  1605
Sun 3: 207 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
20.70g
 
30.00g
2073*  1866
Sat 2: 1927 * 77%
Fat:
 
Prot:
 
Carbs:
65.91g
 
60.10g
 
201.44g
2469*  542
Fri 1: 1120 * 45%
Fat:
 
Prot:
 
Carbs:
32.60g
 
43.39g
 
171.21g
2910*  1790
November 2017
Thu 30: 1365 * 55%
Fat:
 
Prot:
 
Carbs:
68.53g
 
90.60g
 
98.33g
2760*  1395
Wed 29: 953 * 38%
Fat:
 
Prot:
 
Carbs:
15.00g
 
51.04g
 
107.50g
2364*  1411
Tue 28: 1473 * 59%
Fat:
 
Prot:
 
Carbs:
54.16g
 
107.17g
 
144.36g
2810*  1337
Mon 27: 1476 * 59%
Fat:
 
Prot:
 
Carbs:
43.36g
 
101.72g
 
172.38g
2866*  1390
Sun 26: - - 2163* -
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