| December 2019 |
| Sat 14: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
26.44g |
|
21.00g |
|
-
|
-
|
| Sun 8: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
48.88g |
|
50.38g |
|
2176*
|
 1224
|
| Sat 7: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
55.94g |
|
20.89g |
|
2176*
|
1325
|
| Fri 6: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
43.35g |
|
58.22g |
|
2176*
|
1453
|
| Thu 5: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
30.88g |
|
28.00g |
|
2185*
|
1678
|
| Wed 4: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
62.99g |
|
24.86g |
|
2185*
|
1551
|
| Tue 3: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
42.58g |
|
9.62g |
|
2185*
|
1782
|
| Mon 2: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
57.39g |
|
42.81g |
|
2185*
|
1372
|
| Sun 1: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
46.97g |
|
64.88g |
|
2185*
|
1518
|
| November 2019 |
| Sat 30: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
50.87g |
|
71.63g |
|
2185*
|
1487
|
| Fri 29: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
34.00g |
|
58.01g |
|
2185*
|
1669
|
| Thu 28: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
56.75g |
|
43.56g |
|
2195*
|
1331
|
| Wed 27: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
38.95g |
|
40.79g |
|
2190*
|
1591
|
| Tue 26: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
25.30g |
|
5.41g |
|
2190*
|
1840
|
| Mon 25: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
72.17g |
|
39.49g |
|
2190*
|
1447
|
| Sun 24: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
45.02g |
|
21.87g |
|
2190*
|
1573
|
| Sat 23: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
52.57g |
|
14.34g |
|
2181*
|
1574
|
| Fri 22: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
42.79g |
|
24.03g |
|
-
|
-
|
| Thu 21: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
40.01g |
|
7.41g |
|
2190*
|
1727
|
| Wed 20: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
24.88g |
|
21.68g |
|
2190*
|
1717
|
