ks_nt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
67.64g
 
63.88g
 
144.64g
- -
April 2024
Thu 4: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
46.04g
 
58.70g
 
92.11g
1941*  922
Wed 3: 334 * 22%
Fat:
 
Prot:
 
Carbs:
14.32g
 
17.31g
 
32.04g
2168*  1834
Tue 2: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
49.36g
 
72.54g
 
113.03g
2096*  939
Mon 1: 895 * 60%
Fat:
 
Prot:
 
Carbs:
40.12g
 
74.47g
 
59.85g
2134*  1239
March 2024
Sun 31: - - 1538* -
Sat 30: - - 2051* -
Fri 29: - - 2155* -
Thu 28: - - 2095* -
Wed 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2088*  2086
Tue 26: - - 2129* -
Mon 25: - - 1977* -
Sun 24: - - 1977* -
Sat 23: - - 2031* -
Fri 22: - - 2039* -
Thu 21: - - 2092* -
Wed 20: - - 2066* -
Tue 19: - - 2119* -
Mon 18: - - 2257* -
Sun 17: - - 1893* -
Sat 16: - - 2255* -
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