Solitarylara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 25: 758 * 54%
Fat:
 
Prot:
 
Carbs:
35.80g
 
69.41g
 
34.75g
- -
Thu 24: 248 * 18%
Fat:
 
Prot:
 
Carbs:
10.73g
 
23.93g
 
11.00g
- -
Wed 23: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
36.67g
 
131.20g
 
134.08g
- -
Fri 18: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
51.73g
 
95.40g
 
143.73g
- -
Thu 17: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
61.06g
 
43.22g
 
173.62g
- -
Wed 16: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
52.96g
 
84.89g
 
183.36g
- -
Tue 15: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
69.82g
 
108.85g
 
102.34g
- -
Mon 14: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
64.71g
 
132.65g
 
130.46g
- -
Sat 12: 822 * 59%
Fat:
 
Prot:
 
Carbs:
39.18g
 
56.33g
 
58.40g
- -
Fri 11: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
62.09g
 
127.31g
 
147.58g
- -
Thu 10: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
43.66g
 
112.49g
 
109.27g
- -
Wed 9: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
51.14g
 
114.31g
 
146.58g
- -
Tue 8: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
63.93g
 
88.66g
 
116.74g
- -
Mon 7: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
32.93g
 
88.00g
 
200.97g
- -
Sun 6: 1787 * 128%
Fat:
 
Prot:
 
Carbs:
69.29g
 
96.13g
 
195.88g
- -
August 2022
Wed 24: 512 * 37%
Fat:
 
Prot:
 
Carbs:
9.83g
 
60.09g
 
44.72g
- -
Tue 16: 932 * 67%
Fat:
 
Prot:
 
Carbs:
25.22g
 
121.38g
 
57.45g
- -
Tue 9: 356 * 25%
Fat:
 
Prot:
 
Carbs:
7.54g
 
56.49g
 
13.47g
- -
July 2022
Sun 3: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
71.14g
 
116.29g
 
132.22g
- -
June 2022
Wed 29: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
44.78g
 
117.13g
 
136.84g
- -
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