| October 2022 |
| Mon 3: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
8.84g |
|
48.80g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
119.02g |
|
17.67g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
51.43g |
|
0.99g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
3.69g |
|
52.74g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
43.50g |
|
32.95g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
114.67g |
|
60.99g |
|
-
|
-
|
| April 2021 |
| Thu 22: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
4.39g |
|
30.06g |
|
-
|
-
|
| Sun 11: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
124.71g |
|
57.34g |
|
13.36g |
|
-
|
-
|
| Tue 6: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
35.84g |
|
0.56g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
73.32g |
|
30.47g |
|
-
|
-
|
| Wed 10: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
90.25g |
|
1.12g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
56.46g |
|
146.40g |
|
-
|
-
|
| Sat 20: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
30.72g |
|
0.00g |
|
-
|
-
|
| Tue 9: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
36.00g |
|
6.60g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
3.32g |
|
4.66g |
|
-
|
-
|
| Thu 7: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
114.11g |
|
29.46g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
15.22g |
|
9.46g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
16.88g |
|
32.64g |
|
-
|
-
|
| December 2019 |
| Tue 24: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
2.16g |
|
49.10g |
|
-
|
-
|
| Mon 23: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
43.83g |
|
27.85g |
|
-
|
-
|
