Mariinka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1802 * 78%
Fat:
 
Prot:
 
Carbs:
66.57g
 
133.56g
 
174.59g
- -
Mon 16: 3305 * 144%
Fat:
 
Prot:
 
Carbs:
128.89g
 
107.37g
 
446.49g
- -
Sun 15: 2341 * 102%
Fat:
 
Prot:
 
Carbs:
60.44g
 
104.70g
 
296.98g
- -
Sat 14: 2279 * 99%
Fat:
 
Prot:
 
Carbs:
75.64g
 
100.67g
 
238.80g
- -
Fri 13: 2062 * 90%
Fat:
 
Prot:
 
Carbs:
92.19g
 
96.19g
 
193.83g
- -
Thu 12: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
71.78g
 
126.24g
 
247.85g
- -
Wed 11: 2033 * 88%
Fat:
 
Prot:
 
Carbs:
55.93g
 
142.86g
 
246.67g
- -
Tue 10: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
38.92g
 
34.02g
 
253.68g
- -
Mon 9: 2563 * 111%
Fat:
 
Prot:
 
Carbs:
81.42g
 
97.40g
 
376.25g
- -
Sun 8: 1846 * 80%
Fat:
 
Prot:
 
Carbs:
47.78g
 
141.26g
 
214.80g
- -
Sat 7: 1960 * 85%
Fat:
 
Prot:
 
Carbs:
38.06g
 
113.07g
 
253.17g
- -
Fri 6: 2305 * 100%
Fat:
 
Prot:
 
Carbs:
105.22g
 
92.89g
 
239.30g
- -
Thu 5: 1770 * 77%
Fat:
 
Prot:
 
Carbs:
88.87g
 
69.99g
 
174.66g
- -
Wed 4: 2798 * 122%
Fat:
 
Prot:
 
Carbs:
74.27g
 
182.74g
 
365.53g
- -
Tue 3: 2006 * 87%
Fat:
 
Prot:
 
Carbs:
65.62g
 
102.90g
 
252.36g
- -
Mon 2: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
52.71g
 
81.37g
 
188.53g
- -
Sun 1: 1720 * 75%
Fat:
 
Prot:
 
Carbs:
66.60g
 
69.89g
 
139.38g
- -
August 2024
Sat 31: 1820 * 79%
Fat:
 
Prot:
 
Carbs:
73.84g
 
84.50g
 
114.57g
- -
Fri 30: 1812 * 79%
Fat:
 
Prot:
 
Carbs:
55.09g
 
75.21g
 
239.97g
- -
Thu 29: 1798 * 78%
Fat:
 
Prot:
 
Carbs:
90.27g
 
92.13g
 
163.83g
- -
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