tatys.ina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
50.40g
 
86.31g
 
90.75g
- -
August 2024
Thu 29: 915 * 76%
Fat:
 
Prot:
 
Carbs:
30.51g
 
92.57g
 
72.14g
- -
Sun 11: 398 * 33%
Fat:
 
Prot:
 
Carbs:
15.60g
 
21.90g
 
37.00g
- -
April 2023
Sun 2: 194 * 16%
Fat:
 
Prot:
 
Carbs:
9.40g
 
12.94g
 
7.43g
- -
March 2023
Mon 27: 567 * 47%
Fat:
 
Prot:
 
Carbs:
26.00g
 
31.99g
 
40.94g
- -
Fri 24: 1399 * 116%
Fat:
 
Prot:
 
Carbs:
68.10g
 
64.85g
 
121.18g
- -
Fri 17: 342 * 28%
Fat:
 
Prot:
 
Carbs:
21.44g
 
16.09g
 
11.87g
- -
Mon 13: 666 * 55%
Fat:
 
Prot:
 
Carbs:
32.07g
 
19.88g
 
67.10g
- -
February 2023
Fri 10: 617 * 51%
Fat:
 
Prot:
 
Carbs:
30.21g
 
45.32g
 
43.35g
- -
Wed 8: 648 * 54%
Fat:
 
Prot:
 
Carbs:
9.92g
 
93.74g
 
35.50g
- -
October 2022
Tue 4: 446 * 37%
Fat:
 
Prot:
 
Carbs:
14.16g
 
37.59g
 
44.91g
- -
March 2022
Mon 14: 1009 * 83%
Fat:
 
Prot:
 
Carbs:
64.25g
 
43.69g
 
61.42g
- -
August 2021
Wed 25: 1248 * 103%
Fat:
 
Prot:
 
Carbs:
41.10g
 
81.70g
 
144.45g
- -
Mon 23: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
45.91g
 
59.10g
 
93.55g
- -
April 2021
Wed 14: 758 * 63%
Fat:
 
Prot:
 
Carbs:
42.22g
 
40.54g
 
53.89g
- -
January 2021
Mon 25: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
44.88g
 
78.54g
 
65.12g
- -
Thu 14: 1656 * 137%
Fat:
 
Prot:
 
Carbs:
79.07g
 
123.65g
 
104.32g
- -
Wed 13: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
31.19g
 
109.17g
 
119.98g
- -
November 2020
Tue 17: 690 * 58%
Fat:
 
Prot:
 
Carbs:
38.46g
 
54.71g
 
31.33g
- -
Mon 16: 976 * 81%
Fat:
 
Prot:
 
Carbs:
35.54g
 
53.93g
 
115.53g
- -
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