| June 2023 |
| Tue 6: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
79.37g |
|
36.17g |
|
-
|
-
|
| Sun 4: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
112.06g |
|
63.91g |
|
82.68g |
|
3584*
|
 2028
|
| July 2022 |
| Mon 25: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
12.75g |
|
75.50g |
|
-
|
-
|
| Sun 24: |
969 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
43.13g |
|
121.72g |
|
2608*
|
1639
|
| March 2020 |
| Thu 26: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
56.92g |
|
115.70g |
|
3901*
|
2997
|
| Tue 24: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
24.39g |
|
69.17g |
|
-
|
-
|
| Mon 23: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
11.20g |
|
40.00g |
|
-
|
-
|
| Sun 22: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
66.64g |
|
116.02g |
|
3701*
|
2480
|
| January 2020 |
| Wed 15: |
957 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
45.68g |
|
117.63g |
|
-
|
-
|
| December 2019 |
| Sat 14: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
67.02g |
|
95.73g |
|
4401*
|
3483
|
| Mon 2: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Sun 1: |
776 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
54.93g |
|
61.45g |
|
-
|
-
|
| November 2019 |
| Thu 21: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
111.08g |
|
62.17g |
|
-
|
-
|
| May 2019 |
| Tue 21: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
87.95g |
|
95.69g |
|
3439*
|
2172
|
| Mon 20: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
21.90g |
|
70.63g |
|
3940*
|
3503
|
| Wed 15: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
27.82g |
|
104.99g |
|
3742*
|
3073
|
| Tue 14: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
47.73g |
|
93.14g |
|
3742*
|
2625
|
| February 2019 |
| Wed 13: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
62.25g |
|
113.62g |
|
3742*
|
2578
|
| Tue 12: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
93.09g |
|
79.74g |
|
3742*
|
2605
|
| Mon 11: |
582 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
19.30g |
|
49.12g |
|
3776*
|
3194
|
