sladkaya24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 20: 753 * 44%
Fat:
 
Prot:
 
Carbs:
17.56g
 
27.48g
 
119.35g
- -
Wed 5: 180 * 11%
Fat:
 
Prot:
 
Carbs:
1.63g
 
6.12g
 
34.52g
- -
June 2020
Wed 17: 934 * 55%
Fat:
 
Prot:
 
Carbs:
56.49g
 
64.21g
 
43.11g
- -
Tue 16: 871 * 51%
Fat:
 
Prot:
 
Carbs:
34.83g
 
62.02g
 
80.75g
- -
Mon 15: 884 * 52%
Fat:
 
Prot:
 
Carbs:
31.13g
 
56.25g
 
100.97g
- -
Sun 14: 914 * 54%
Fat:
 
Prot:
 
Carbs:
43.54g
 
43.94g
 
82.11g
- -
Sat 13: 832 * 49%
Fat:
 
Prot:
 
Carbs:
32.90g
 
45.49g
 
85.40g
- -
Fri 12: 617 * 36%
Fat:
 
Prot:
 
Carbs:
17.02g
 
50.62g
 
67.50g
- -
Thu 11: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
47.22g
 
65.16g
 
92.99g
- -
Wed 10: 936 * 55%
Fat:
 
Prot:
 
Carbs:
52.17g
 
65.89g
 
49.36g
- -
Tue 9: 998 * 59%
Fat:
 
Prot:
 
Carbs:
23.27g
 
71.75g
 
129.95g
1869*  871
Mon 8: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
58.19g
 
71.97g
 
140.63g
- -
Sun 7: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
58.54g
 
74.03g
 
185.33g
- -
Sat 6: 908 * 53%
Fat:
 
Prot:
 
Carbs:
19.74g
 
31.27g
 
157.53g
2066*  1158
Fri 5: 2110 * 124%
Fat:
 
Prot:
 
Carbs:
103.71g
 
79.98g
 
193.52g
- -
Thu 4: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
38.63g
 
71.99g
 
204.80g
- -
Wed 3: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
52.91g
 
53.63g
 
149.29g
1569*  316
Tue 2: 973 * 57%
Fat:
 
Prot:
 
Carbs:
45.14g
 
72.59g
 
69.58g
- -
May 2020
Sun 31: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
72.53g
 
65.02g
 
126.09g
- -
Sat 30: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
46.50g
 
102.89g
 
145.21g
1664*  123
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