SuzanneJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Fri 22: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
69.89g
 
60.80g
 
125.38g
- -
April 2015
Thu 30: 450 * 30%
Fat:
 
Prot:
 
Carbs:
31.00g
 
14.00g
 
37.00g
- -
March 2015
Thu 26: 401 * 27%
Fat:
 
Prot:
 
Carbs:
6.42g
 
14.61g
 
74.87g
- -
Wed 25: 710 * 47%
Fat:
 
Prot:
 
Carbs:
21.80g
 
17.90g
 
114.92g
2144*  1434
Tue 24: 508 * 34%
Fat:
 
Prot:
 
Carbs:
24.58g
 
44.43g
 
42.25g
2055  1547
Sat 14: 529 * 35%
Fat:
 
Prot:
 
Carbs:
18.50g
 
6.27g
 
80.40g
- -
Tue 10: 699 * 47%
Fat:
 
Prot:
 
Carbs:
24.67g
 
11.31g
 
114.68g
2374*  1675
Mon 9: 902 * 60%
Fat:
 
Prot:
 
Carbs:
37.08g
 
43.92g
 
98.67g
2303*  1401
Sat 7: 666 * 44%
Fat:
 
Prot:
 
Carbs:
31.97g
 
51.14g
 
41.00g
- -
Tue 3: 612 * 41%
Fat:
 
Prot:
 
Carbs:
23.53g
 
10.40g
 
97.58g
2286*  1674
February 2015
Fri 27: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
80.48g
 
40.41g
 
121.50g
2321*  986
Thu 26: 850 * 57%
Fat:
 
Prot:
 
Carbs:
48.00g
 
11.00g
 
95.00g
- -
Wed 25: 364 * 24%
Fat:
 
Prot:
 
Carbs:
22.85g
 
32.18g
 
5.00g
- -
Mon 23: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.64g
 
4.03g
 
21.48g
- -
Wed 18: 758 * 51%
Fat:
 
Prot:
 
Carbs:
51.55g
 
38.96g
 
39.07g
2232*  1474
Mon 16: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
53.60g
 
82.63g
 
98.72g
2551*  1330
Sun 15: 441 * 29%
Fat:
 
Prot:
 
Carbs:
18.81g
 
37.91g
 
30.78g
2498*  2057
Thu 12: 495 * 33%
Fat:
 
Prot:
 
Carbs:
18.02g
 
6.22g
 
81.77g
2055*  1560
Sun 8: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
60.50g
 
44.50g
 
116.50g
2906*  1684
November 2014
Sat 22: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
74.77g
 
72.52g
 
43.06g
2646*  1498
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