ivevalper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
42.49g
 
52.04g
 
158.73g
- -
November 2021
Thu 25: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
56.73g
 
64.06g
 
209.27g
1841*  277
August 2018
Wed 29: 427 * 25%
Fat:
 
Prot:
 
Carbs:
24.04g
 
16.87g
 
37.06g
- -
Mon 6: 485 * 29%
Fat:
 
Prot:
 
Carbs:
15.49g
 
31.21g
 
55.91g
- -
Wed 1: 103 * 6%
Fat:
 
Prot:
 
Carbs:
7.90g
 
1.00g
 
7.95g
- -
July 2018
Mon 30: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
45.49g
 
48.47g
 
182.96g
- -
Mon 23: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
47.46g
 
72.70g
 
217.11g
- -
Thu 19: 406 * 24%
Fat:
 
Prot:
 
Carbs:
12.04g
 
21.37g
 
54.83g
- -
Mon 9: 642 * 38%
Fat:
 
Prot:
 
Carbs:
21.40g
 
23.28g
 
93.57g
- -
Fri 6: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
41.87g
 
71.67g
 
199.28g
- -
Tue 3: 470 * 28%
Fat:
 
Prot:
 
Carbs:
12.93g
 
20.05g
 
71.71g
- -
Mon 2: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
54.59g
 
51.82g
 
141.97g
- -
June 2018
Mon 25: 357 * 21%
Fat:
 
Prot:
 
Carbs:
12.04g
 
13.27g
 
50.03g
- -
Thu 21: 551 * 32%
Fat:
 
Prot:
 
Carbs:
12.99g
 
14.50g
 
103.01g
- -
Mon 18: 333 * 20%
Fat:
 
Prot:
 
Carbs:
10.10g
 
8.03g
 
52.47g
- -
Mon 11: 299 * 18%
Fat:
 
Prot:
 
Carbs:
9.97g
 
8.30g
 
44.94g
- -
Fri 8: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
45.38g
 
49.43g
 
178.78g
- -
Thu 7: 472 * 28%
Fat:
 
Prot:
 
Carbs:
24.45g
 
16.07g
 
52.06g
- -
May 2018
Mon 28: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
28.66g
 
45.43g
 
157.40g
- -
Mon 21: 342 * 20%
Fat:
 
Prot:
 
Carbs:
8.09g
 
9.84g
 
60.14g
- -
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