teekuppi9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 29: 655 * 34%
Fat:
 
Prot:
 
Carbs:
26.70g
 
21.84g
 
83.88g
- -
Sun 28: 6205 * 327%
Fat:
 
Prot:
 
Carbs:
252.21g
 
141.11g
 
825.54g
- -
Sat 27: 6762 * 356%
Fat:
 
Prot:
 
Carbs:
350.10g
 
166.31g
 
732.99g
2051*  4711
Fri 26: 2388 * 126%
Fat:
 
Prot:
 
Carbs:
78.11g
 
82.17g
 
360.64g
2457*  69
Thu 25: 6595 * 347%
Fat:
 
Prot:
 
Carbs:
262.65g
 
166.21g
 
871.65g
- -
Wed 24: 2352 * 124%
Fat:
 
Prot:
 
Carbs:
73.87g
 
90.22g
 
346.38g
- -
Tue 23: 2442 * 129%
Fat:
 
Prot:
 
Carbs:
77.33g
 
114.19g
 
323.44g
- -
April 2018
Mon 16: 1998 * 143%
Fat:
 
Prot:
 
Carbs:
18.13g
 
111.72g
 
323.85g
- -
Sun 15: 6328 * 452%
Fat:
 
Prot:
 
Carbs:
144.62g
 
102.23g
 
1133.41g
- -
Sat 14: 3507 * 250%
Fat:
 
Prot:
 
Carbs:
116.25g
 
86.76g
 
497.94g
1890*  1617
Fri 13: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
28.92g
 
79.84g
 
218.99g
- -
Thu 12: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
28.44g
 
121.46g
 
234.79g
2314*  574
Wed 11: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
25.32g
 
66.76g
 
189.14g
1875*  619
Tue 10: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
30.69g
 
65.06g
 
205.85g
1903*  523
Mon 9: 338 * 24%
Fat:
 
Prot:
 
Carbs:
8.55g
 
16.63g
 
46.67g
- -
Sun 8: 5401 * 386%
Fat:
 
Prot:
 
Carbs:
103.30g
 
141.76g
 
978.14g
1606*  3795
Sat 7: 2283 * 163%
Fat:
 
Prot:
 
Carbs:
29.57g
 
102.05g
 
401.65g
1606*  677
Fri 6: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
21.48g
 
60.86g
 
229.15g
2320*  928
Thu 5: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
32.64g
 
67.58g
 
193.62g
2160*  810
Wed 4: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
14.06g
 
50.27g
 
201.89g
2174*  1027
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