mastertasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 272 * 17%
Fat:
 
Prot:
 
Carbs:
2.20g
 
9.20g
 
52.20g
- -
Thu 11: 214 * 13%
Fat:
 
Prot:
 
Carbs:
9.09g
 
23.09g
 
8.45g
- -
Wed 10: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
52.37g
 
98.89g
 
85.28g
- -
Mon 8: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
86.14g
 
76.64g
 
146.79g
- -
Sun 7: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
62.26g
 
65.89g
 
185.74g
- -
Thu 4: 996 * 62%
Fat:
 
Prot:
 
Carbs:
29.97g
 
47.07g
 
132.54g
- -
Wed 3: 883 * 55%
Fat:
 
Prot:
 
Carbs:
35.93g
 
53.30g
 
85.17g
- -
Tue 2: 934 * 58%
Fat:
 
Prot:
 
Carbs:
28.85g
 
49.52g
 
122.54g
- -
Mon 1: 497 * 31%
Fat:
 
Prot:
 
Carbs:
23.10g
 
4.70g
 
72.02g
- -
March 2024
Sun 31: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
75.86g
 
86.05g
 
120.59g
- -
Fri 29: 319 * 20%
Fat:
 
Prot:
 
Carbs:
24.83g
 
17.19g
 
7.24g
- -
Wed 27: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
55.92g
 
59.47g
 
118.62g
- -
Tue 26: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
58.68g
 
37.68g
 
177.30g
- -
Mon 25: 1220 * 70%
Fat:
 
Prot:
 
Carbs:
68.44g
 
49.11g
 
103.30g
- -
Sun 24: 711 * 41%
Fat:
 
Prot:
 
Carbs:
35.07g
 
24.55g
 
74.51g
- -
Thu 21: 728 * 42%
Fat:
 
Prot:
 
Carbs:
36.40g
 
47.55g
 
50.30g
- -
Tue 19: 640 * 37%
Fat:
 
Prot:
 
Carbs:
14.54g
 
32.21g
 
99.22g
- -
Thu 14: 805 * 46%
Fat:
 
Prot:
 
Carbs:
27.59g
 
23.02g
 
116.81g
- -
Tue 12: 1224 * 70%
Fat:
 
Prot:
 
Carbs:
70.69g
 
36.42g
 
109.95g
- -
Mon 11: 1283 * 73%
Fat:
 
Prot:
 
Carbs:
77.22g
 
37.15g
 
114.12g
- -
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