@$$el's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1838 * 184%
Fat:
 
Prot:
 
Carbs:
108.47g
 
90.63g
 
178.32g
- -
Tue 18: 156 * 16%
Fat:
 
Prot:
 
Carbs:
2.90g
 
13.10g
 
5.10g
- -
Mon 10: 31 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
5.00g
 
0.20g
- -
Tue 4: 101 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
9.00g
 
7.50g
- -
May 2024
Tue 28: 105 * 10%
Fat:
 
Prot:
 
Carbs:
2.90g
 
10.30g
 
5.10g
- -
January 2024
Tue 16: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
46.47g
 
45.70g
 
104.77g
- -
February 2022
Wed 16: 31 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
5.00g
 
0.20g
- -
October 2021
Mon 25: 1246 * 125%
Fat:
 
Prot:
 
Carbs:
62.14g
 
51.38g
 
121.63g
- -
Sat 23: 416 * 42%
Fat:
 
Prot:
 
Carbs:
23.62g
 
13.40g
 
37.18g
- -
Tue 12: 532 * 53%
Fat:
 
Prot:
 
Carbs:
18.70g
 
13.88g
 
76.54g
- -
Fri 1: 312 * 31%
Fat:
 
Prot:
 
Carbs:
18.17g
 
24.24g
 
9.78g
- -
September 2021
Mon 20: 796 * 80%
Fat:
 
Prot:
 
Carbs:
28.16g
 
37.51g
 
87.59g
- -
Sat 11: 145 * 14%
Fat:
 
Prot:
 
Carbs:
3.20g
 
15.40g
 
5.80g
- -
Fri 3: 704 * 70%
Fat:
 
Prot:
 
Carbs:
29.19g
 
39.92g
 
67.16g
- -
Wed 1: 1105 * 110%
Fat:
 
Prot:
 
Carbs:
42.38g
 
50.82g
 
127.30g
- -
August 2021
Fri 27: 1896 * 190%
Fat:
 
Prot:
 
Carbs:
86.98g
 
52.57g
 
219.42g
- -
Mon 23: 1277 * 128%
Fat:
 
Prot:
 
Carbs:
44.33g
 
65.98g
 
143.13g
- -
June 2021
Fri 11: 243 * 24%
Fat:
 
Prot:
 
Carbs:
6.97g
 
7.31g
 
37.52g
- -
Fri 4: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
54.14g
 
42.25g
 
115.66g
- -
Thu 3: 777 * 78%
Fat:
 
Prot:
 
Carbs:
25.31g
 
38.23g
 
95.32g
- -
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