mmetinim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 788 * 79%
Fat:
 
Prot:
 
Carbs:
49.58g
 
64.72g
 
23.03g
- -
Wed 29: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
84.62g
 
64.61g
 
55.90g
- -
Tue 28: 695 * 70%
Fat:
 
Prot:
 
Carbs:
39.77g
 
55.39g
 
29.81g
- -
Mon 27: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
50.58g
 
67.85g
 
90.48g
- -
Sun 26: 1419 * 142%
Fat:
 
Prot:
 
Carbs:
93.92g
 
83.75g
 
65.07g
- -
Sat 25: 943 * 94%
Fat:
 
Prot:
 
Carbs:
60.40g
 
65.35g
 
37.14g
- -
Fri 24: 2404 * 240%
Fat:
 
Prot:
 
Carbs:
86.15g
 
103.17g
 
93.77g
- -
Thu 23: 718 * 72%
Fat:
 
Prot:
 
Carbs:
44.50g
 
50.47g
 
28.51g
- -
Wed 22: 1846 * 185%
Fat:
 
Prot:
 
Carbs:
55.16g
 
88.13g
 
50.69g
- -
Tue 21: 1298 * 130%
Fat:
 
Prot:
 
Carbs:
76.63g
 
98.00g
 
50.29g
- -
Mon 20: 391 * 39%
Fat:
 
Prot:
 
Carbs:
29.52g
 
20.53g
 
13.06g
- -
Sun 19: 582 * 58%
Fat:
 
Prot:
 
Carbs:
29.45g
 
56.72g
 
24.57g
- -
Sat 18: 649 * 65%
Fat:
 
Prot:
 
Carbs:
33.83g
 
54.42g
 
35.17g
- -
Fri 17: 715 * 72%
Fat:
 
Prot:
 
Carbs:
32.94g
 
40.92g
 
68.65g
- -
Thu 16: 644 * 64%
Fat:
 
Prot:
 
Carbs:
30.33g
 
51.55g
 
44.81g
- -
Wed 15: 845 * 84%
Fat:
 
Prot:
 
Carbs:
42.30g
 
62.83g
 
58.29g
- -
Tue 14: 734 * 73%
Fat:
 
Prot:
 
Carbs:
31.17g
 
56.42g
 
56.01g
- -
Mon 13: 767 * 77%
Fat:
 
Prot:
 
Carbs:
38.94g
 
63.21g
 
39.68g
- -
Sun 12: 859 * 86%
Fat:
 
Prot:
 
Carbs:
34.41g
 
72.13g
 
66.67g
- -
Sat 11: 576 * 58%
Fat:
 
Prot:
 
Carbs:
17.02g
 
65.72g
 
38.76g
- -
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