| August 2019 |
| Sat 17: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
14.04g |
|
37.92g |
|
-
|
-
|
| Tue 13: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
62.53g |
|
170.06g |
|
-
|
-
|
| Mon 12: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
75.45g |
|
122.96g |
|
-
|
-
|
| Sun 11: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
94.79g |
|
161.25g |
|
2166*
|
 733
|
| Sat 10: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
87.96g |
|
192.36g |
|
-
|
-
|
| Fri 9: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
67.81g |
|
158.91g |
|
-
|
-
|
| Thu 8: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
89.56g |
|
156.18g |
|
2180*
|
830
|
| Wed 7: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
100.11g |
|
160.77g |
|
-
|
-
|
| Tue 6: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
81.68g |
|
120.32g |
|
-
|
-
|
| Mon 5: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
114.13g |
|
125.16g |
|
-
|
-
|
| Fri 2: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
20.57g |
|
30.27g |
|
-
|
-
|
| Thu 1: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
100.83g |
|
119.82g |
|
1833*
|
442
|
| July 2019 |
| Wed 31: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
78.35g |
|
134.94g |
|
-
|
-
|
| Tue 30: |
2587 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
91.85g |
|
126.26g |
|
331.06g |
|
-
|
-
|
| Mon 29: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
90.61g |
|
172.10g |
|
-
|
-
|
| Sun 28: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
70.70g |
|
152.33g |
|
-
|
-
|
| May 2019 |
| Fri 10: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
47.50g |
|
72.66g |
|
-
|
-
|
| Wed 8: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
19.95g |
|
26.05g |
|
-
|
-
|
| Tue 7: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
62.51g |
|
279.29g |
|
2088*
|
438
|
| Mon 6: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
120.23g |
|
169.65g |
|
-
|
-
|
