vmcghee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 847 * 65%
Fat:
 
Prot:
 
Carbs:
20.55g
 
31.20g
 
135.80g
- -
Mon 5: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
55.93g
 
44.75g
 
109.63g
- -
Fri 2: 869 * 67%
Fat:
 
Prot:
 
Carbs:
29.00g
 
39.50g
 
108.80g
- -
Thu 1: 345 * 27%
Fat:
 
Prot:
 
Carbs:
19.70g
 
8.01g
 
33.85g
- -
July 2024
Tue 30: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
73.09g
 
37.35g
 
73.69g
- -
Tue 16: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
82.95g
 
43.61g
 
185.50g
- -
Fri 12: 204 * 16%
Fat:
 
Prot:
 
Carbs:
13.25g
 
9.00g
 
10.95g
- -
Thu 11: 1767 * 136%
Fat:
 
Prot:
 
Carbs:
84.71g
 
83.55g
 
165.92g
- -
Wed 10: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
80.30g
 
44.33g
 
172.20g
- -
Tue 9: 222 * 17%
Fat:
 
Prot:
 
Carbs:
16.50g
 
4.00g
 
14.00g
- -
May 2024
Thu 16: 1768 * 136%
Fat:
 
Prot:
 
Carbs:
80.00g
 
49.33g
 
215.60g
- -
Wed 8: 2107 * 162%
Fat:
 
Prot:
 
Carbs:
113.82g
 
82.62g
 
191.81g
- -
April 2024
Mon 29: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
48.88g
 
103.12g
 
164.76g
- -
Sun 28: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
56.62g
 
89.33g
 
189.13g
- -
Tue 23: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
75.43g
 
49.07g
 
140.44g
- -
Thu 18: 502 * 39%
Fat:
 
Prot:
 
Carbs:
24.28g
 
29.26g
 
42.56g
- -
Wed 17: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
54.59g
 
88.30g
 
163.80g
- -
Tue 16: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
76.90g
 
67.17g
 
101.88g
- -
Mon 15: 1824 * 140%
Fat:
 
Prot:
 
Carbs:
102.84g
 
110.71g
 
111.13g
- -
Tue 2: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
76.72g
 
134.25g
 
0.00g
- -
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