| July 2024 |
| Thu 4: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
37.56g |
|
70.39g |
|
-
|
-
|
| Wed 3: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
92.13g |
|
188.52g |
|
1708*
|
 99
|
| Tue 2: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
55.09g |
|
130.58g |
|
1662*
|
265
|
| Mon 1: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
65.03g |
|
167.14g |
|
-
|
-
|
| May 2024 |
| Fri 10: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
12.30g |
|
8.12g |
|
-
|
-
|
| March 2024 |
| Sun 3: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
50.84g |
|
119.97g |
|
-
|
-
|
| February 2024 |
| Wed 14: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
46.91g |
|
154.26g |
|
-
|
-
|
| Tue 13: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
56.20g |
|
188.64g |
|
-
|
-
|
| Wed 7: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
52.88g |
|
186.32g |
|
-
|
-
|
| Tue 6: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
45.95g |
|
175.22g |
|
-
|
-
|
| Mon 5: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
66.29g |
|
110.20g |
|
1774*
|
556
|
| December 2023 |
| Wed 13: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
4.80g |
|
18.57g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
24.84g |
|
102.34g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
20.95g |
|
72.35g |
|
-
|
-
|
| Mon 9: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
55.94g |
|
159.01g |
|
1774*
|
511
|
| Thu 5: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
24.90g |
|
15.85g |
|
-
|
-
|
| Mon 2: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
18.35g |
|
17.67g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
533 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
18.81g |
|
59.19g |
|
-
|
-
|
| Tue 5: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
28.06g |
|
77.36g |
|
-
|
-
|
| Mon 4: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
17.65g |
|
57.92g |
|
-
|
-
|
