| July 2023 |
| Mon 31: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
9.11g |
|
37.36g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
82.67g |
|
72.75g |
|
-
|
-
|
| Tue 21: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
91.90g |
|
114.54g |
|
-
|
-
|
| Mon 20: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
27.82g |
|
42.05g |
|
-
|
-
|
| Mon 13: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
63.70g |
|
95.12g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
6.68g |
|
27.00g |
|
-
|
-
|
| Mon 9: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
9.30g |
|
39.80g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
48.23g |
|
61.79g |
|
-
|
-
|
| Wed 7: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
17.49g |
|
44.55g |
|
-
|
-
|
| Tue 6: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
38.98g |
|
102.78g |
|
-
|
-
|
| Mon 5: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
41.83g |
|
75.87g |
|
-
|
-
|
| Fri 2: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
119.67g |
|
63.89g |
|
-
|
-
|
| Thu 1: |
2497 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
108.66g |
|
349.77g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
50.94g |
|
64.08g |
|
-
|
-
|
| Tue 29: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
44.79g |
|
94.87g |
|
-
|
-
|
| Mon 28: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
47.47g |
|
89.34g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
41.51g |
|
87.98g |
|
-
|
-
|
| Sun 30: |
3238 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
89.05g |
|
197.36g |
|
370.76g |
|
-
|
-
|
| Tue 25: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
28.39g |
|
50.52g |
|
-
|
-
|
| Mon 24: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
57.56g |
|
81.12g |
|
-
|
-
|
