JenJen79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2010
Fri 3: 407 31%
Fat:
 
Prot:
 
Carbs:
16.04g
 
27.71g
 
37.57g
1736*  1329
Thu 2: 1409 108%
Fat:
 
Prot:
 
Carbs:
57.54g
 
70.96g
 
150.07g
1667*  258
Wed 1: 1239 95%
Fat:
 
Prot:
 
Carbs:
39.74g
 
86.38g
 
138.17g
1678*  439
August 2010
Tue 31: 368 * 28%
Fat:
 
Prot:
 
Carbs:
4.57g
 
48.42g
 
30.13g
1677  1309
Wed 18: 182 * 14%
Fat:
 
Prot:
 
Carbs:
3.49g
 
22.76g
 
14.42g
- -
Tue 17: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
44.63g
 
134.86g
 
102.05g
1900*  519
July 2010
Thu 29: 717 55%
Fat:
 
Prot:
 
Carbs:
22.04g
 
50.21g
 
78.07g
1807*  1090
Fri 16: 532 41%
Fat:
 
Prot:
 
Carbs:
11.79g
 
39.71g
 
65.57g
1907*  1375
Thu 15: 1002 77%
Fat:
 
Prot:
 
Carbs:
40.08g
 
57.76g
 
91.58g
1974*  972
Wed 14: 786 60%
Fat:
 
Prot:
 
Carbs:
34.40g
 
69.98g
 
44.15g
1984*  1198
Tue 13: 1390 87%
Fat:
 
Prot:
 
Carbs:
49.81g
 
70.27g
 
173.58g
1762  372
Tue 6: 405 25%
Fat:
 
Prot:
 
Carbs:
14.02g
 
34.51g
 
45.04g
2014  1609
Sat 3: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.17g
 
0.48g
1539*  1505
Fri 2: 1010 63%
Fat:
 
Prot:
 
Carbs:
35.16g
 
78.24g
 
98.87g
1686*  676
Thu 1: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
38.40g
 
81.77g
 
99.66g
1775*  660
June 2010
Wed 30: 1160 72%
Fat:
 
Prot:
 
Carbs:
62.04g
 
34.28g
 
113.09g
1643*  483
Tue 29: 826 52%
Fat:
 
Prot:
 
Carbs:
21.12g
 
75.99g
 
85.61g
1781  955
Mon 28: 764 48%
Fat:
 
Prot:
 
Carbs:
15.83g
 
69.08g
 
80.10g
1719*  955
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