Ria_Val's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 208 * 13%
Fat:
 
Prot:
 
Carbs:
8.55g
 
3.15g
 
29.88g
- -
Mon 18: 835 * 52%
Fat:
 
Prot:
 
Carbs:
23.42g
 
27.49g
 
137.85g
- -
Sun 17: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
40.25g
 
43.83g
 
136.29g
- -
Sat 16: 2280 * 142%
Fat:
 
Prot:
 
Carbs:
96.64g
 
59.95g
 
288.40g
- -
Fri 15: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
47.01g
 
55.96g
 
159.29g
- -
Thu 14: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
43.97g
 
47.22g
 
188.98g
- -
Wed 13: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
43.99g
 
41.29g
 
154.11g
- -
Tue 12: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
35.17g
 
41.91g
 
178.65g
- -
Mon 11: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
57.55g
 
45.70g
 
164.58g
- -
Sun 10: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
28.70g
 
132.11g
 
154.26g
- -
Sat 9: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
57.20g
 
28.21g
 
155.04g
- -
Fri 8: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
39.23g
 
88.99g
 
169.28g
- -
Thu 7: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
57.53g
 
56.05g
 
127.06g
- -
Wed 6: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
43.37g
 
32.62g
 
195.15g
- -
Tue 5: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
56.08g
 
50.77g
 
145.01g
- -
Mon 4: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
34.05g
 
30.49g
 
205.01g
- -
Sun 3: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
49.91g
 
43.64g
 
132.85g
- -
Sat 2: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
44.84g
 
34.47g
 
190.09g
- -
Fri 1: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
43.61g
 
86.00g
 
143.52g
- -
April 2020
Thu 30: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
41.35g
 
71.37g
 
160.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.