nickicaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
73.80g
 
116.00g
 
194.96g
2031*  219
Mon 9: 2542 * 141%
Fat:
 
Prot:
 
Carbs:
120.94g
 
103.70g
 
246.71g
1803*  739
Sun 8: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
70.90g
 
106.70g
 
182.53g
1647*  126
Sat 7: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
93.00g
 
98.40g
 
165.10g
1582*  268
Fri 6: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
83.62g
 
103.38g
 
147.70g
1726*  33
Thu 5: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
64.86g
 
141.58g
 
184.62g
1841*  2
Wed 4: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
74.57g
 
90.22g
 
147.80g
1430*  284
Tue 3: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
69.05g
 
113.29g
 
63.91g
1430*  84
Mon 2: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
41.35g
 
56.81g
 
213.82g
1636*  228
Sun 1: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
84.59g
 
58.36g
 
189.92g
1682*  35
August 2024
Sat 31: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
61.27g
 
51.31g
 
246.58g
1809*  94
Fri 30: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
59.70g
 
73.27g
 
192.19g
1445*  194
Thu 29: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
73.25g
 
53.13g
 
143.79g
- -
Wed 28: 984 * 55%
Fat:
 
Prot:
 
Carbs:
30.00g
 
55.90g
 
118.60g
- -
Tue 27: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
74.36g
 
108.41g
 
197.53g
1749*  106
Mon 26: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
62.56g
 
91.96g
 
183.79g
1784*  171
Sun 25: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
66.84g
 
107.15g
 
204.26g
1649*  175
Sat 24: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
80.21g
 
101.76g
 
204.72g
1851*  5
Fri 23: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
79.68g
 
72.22g
 
174.74g
- -
Thu 22: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
70.24g
 
95.37g
 
199.00g
1487*  298
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