melekmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 904 * 60%
Fat:
 
Prot:
 
Carbs:
42.50g
 
28.46g
 
102.67g
- -
Thu 29: 1912 * 128%
Fat:
 
Prot:
 
Carbs:
94.31g
 
78.56g
 
188.89g
1764*  148
Wed 28: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
73.93g
 
55.74g
 
169.93g
- -
Tue 27: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
62.07g
 
50.63g
 
138.04g
- -
Mon 26: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
50.62g
 
36.47g
 
122.58g
- -
May 2024
Fri 31: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
89.70g
 
44.98g
 
95.18g
- -
June 2021
Sat 5: 878 * 59%
Fat:
 
Prot:
 
Carbs:
49.21g
 
40.67g
 
69.04g
- -
Fri 4: 888 * 59%
Fat:
 
Prot:
 
Carbs:
46.00g
 
44.07g
 
77.56g
- -
Thu 3: 780 * 52%
Fat:
 
Prot:
 
Carbs:
36.56g
 
33.28g
 
82.61g
- -
May 2021
Mon 31: 181 * 12%
Fat:
 
Prot:
 
Carbs:
9.63g
 
9.52g
 
14.45g
- -
Sat 29: 739 * 49%
Fat:
 
Prot:
 
Carbs:
39.92g
 
60.44g
 
34.02g
- -
Fri 28: 617 * 41%
Fat:
 
Prot:
 
Carbs:
30.71g
 
15.97g
 
71.07g
- -
Thu 27: 774 * 52%
Fat:
 
Prot:
 
Carbs:
30.67g
 
38.09g
 
85.56g
- -
Wed 26: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
45.71g
 
59.07g
 
129.20g
- -
Tue 25: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
50.85g
 
45.72g
 
132.23g
- -
Mon 24: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
39.46g
 
31.49g
 
150.04g
- -
Sun 23: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
67.13g
 
52.27g
 
101.12g
- -
Sat 22: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
69.59g
 
66.00g
 
118.22g
- -
Fri 21: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
95.84g
 
71.64g
 
120.77g
- -
Thu 20: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
54.03g
 
61.77g
 
168.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.