60benimidealim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 912 * 114%
Fat:
 
Prot:
 
Carbs:
42.62g
 
43.50g
 
86.03g
- -
Mon 30: - - 308* -
Sun 29: 716 * 90%
Fat:
 
Prot:
 
Carbs:
36.63g
 
58.05g
 
39.81g
652*  64
Sat 28: 808 * 101%
Fat:
 
Prot:
 
Carbs:
41.06g
 
35.46g
 
74.57g
603*  205
Fri 27: 969 * 121%
Fat:
 
Prot:
 
Carbs:
54.39g
 
61.25g
 
61.38g
406*  563
Thu 26: 776 * 97%
Fat:
 
Prot:
 
Carbs:
35.63g
 
61.69g
 
58.11g
591*  185
Wed 25: 812 * 102%
Fat:
 
Prot:
 
Carbs:
36.08g
 
66.96g
 
54.59g
662*  150
Tue 24: 850 * 106%
Fat:
 
Prot:
 
Carbs:
36.46g
 
67.89g
 
62.02g
518*  332
Mon 23: - - 253* -
Sun 22: 929 * 116%
Fat:
 
Prot:
 
Carbs:
31.90g
 
30.47g
 
130.73g
16*  913
Sat 21: 985 * 123%
Fat:
 
Prot:
 
Carbs:
50.67g
 
45.46g
 
94.59g
33*  952
Fri 20: 895 * 112%
Fat:
 
Prot:
 
Carbs:
48.96g
 
35.67g
 
82.14g
66*  829
September 2021
Wed 22: 360 * 48%
Fat:
 
Prot:
 
Carbs:
21.08g
 
27.47g
 
14.96g
- -
July 2021
Sun 4: - - 525* -
Sat 3: - - 651* -
June 2021
Mon 21: - - 3* -
Sun 20: 390 * 52%
Fat:
 
Prot:
 
Carbs:
26.44g
 
30.04g
 
8.89g
85*  305
Sat 19: - - 80* -
Fri 18: - - 37* -
Thu 17: - - 445* -
Wed 16: - - 25* -
Tue 15: - - 28* -
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