Эл228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 31: 272 * 16%
Fat:
 
Prot:
 
Carbs:
1.17g
 
11.55g
 
53.45g
- -
October 2021
Sat 9: 200 * 12%
Fat:
 
Prot:
 
Carbs:
10.40g
 
3.12g
 
23.20g
- -
Fri 8: 153 * 9%
Fat:
 
Prot:
 
Carbs:
9.45g
 
3.38g
 
13.50g
1374*  1221
Thu 7: - - 1769* -
Wed 6: - - 1671* -
Tue 5: - - 1749* -
Mon 4: - - 1755* -
Sat 2: - - 1672* -
Fri 1: - - 1816* -
September 2021
Thu 30: - - 1724* -
Wed 29: - - 1826* -
Tue 28: - - 1784* -
Mon 27: - - 1888* -
Sat 25: - - 1624* -
Fri 24: - - 49* -
Fri 3: - - 1485* -
Thu 2: - - 1735* -
Wed 1: - - 1755* -
August 2021
Mon 30: - - 1660* -
Mon 23: - - 684* -
Sun 22: - - 1853* -
Sat 21: - - 1756* -
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