ameliatri13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 925 * 77%
Fat:
 
Prot:
 
Carbs:
32.78g
 
59.89g
 
98.51g
- -
Thu 19: 154 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Tue 17: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
56.73g
 
52.95g
 
133.08g
- -
Mon 16: 299 * 25%
Fat:
 
Prot:
 
Carbs:
15.30g
 
17.13g
 
25.81g
- -
April 2022
Mon 4: 331 * 28%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.67g
 
63.54g
- -
Sun 3: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
43.50g
 
30.04g
 
151.73g
- -
February 2022
Tue 15: 943 * 79%
Fat:
 
Prot:
 
Carbs:
52.58g
 
28.20g
 
89.40g
- -
Mon 14: 845 * 70%
Fat:
 
Prot:
 
Carbs:
44.94g
 
21.60g
 
91.90g
- -
Sat 12: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
59.07g
 
35.24g
 
137.26g
- -
Fri 11: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
77.30g
 
46.56g
 
135.41g
- -
Thu 10: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
58.55g
 
33.88g
 
139.44g
- -
Wed 9: 624 * 52%
Fat:
 
Prot:
 
Carbs:
27.88g
 
24.91g
 
70.77g
- -
Tue 8: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
53.54g
 
37.72g
 
141.73g
- -
Mon 7: 967 * 81%
Fat:
 
Prot:
 
Carbs:
47.36g
 
44.34g
 
93.59g
- -
Sat 5: 966 * 80%
Fat:
 
Prot:
 
Carbs:
33.68g
 
116.24g
 
66.27g
- -
Fri 4: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
45.95g
 
36.36g
 
117.72g
- -
Thu 3: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
69.75g
 
40.55g
 
174.98g
- -
Wed 2: 927 * 77%
Fat:
 
Prot:
 
Carbs:
34.84g
 
29.95g
 
131.83g
- -
Tue 1: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
57.25g
 
83.97g
 
128.77g
- -
January 2022
Mon 31: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
50.55g
 
41.93g
 
135.10g
- -
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