ireneciao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
45.61g
 
109.09g
 
156.58g
- -
Thu 5: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
35.87g
 
91.77g
 
127.60g
- -
June 2024
Wed 26: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
29.66g
 
98.49g
 
145.02g
- -
Mon 24: 71 * 4%
Fat:
 
Prot:
 
Carbs:
6.61g
 
0.70g
 
2.20g
- -
Fri 7: 71 * 4%
Fat:
 
Prot:
 
Carbs:
3.20g
 
1.00g
 
9.30g
- -
Wed 5: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
40.85g
 
96.04g
 
136.25g
- -
May 2024
Wed 22: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
36.87g
 
91.11g
 
137.77g
- -
Mon 20: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
43.94g
 
108.46g
 
182.55g
- -
Thu 2: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
45.55g
 
93.54g
 
123.58g
- -
April 2024
Wed 3: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
57.72g
 
97.29g
 
152.02g
- -
Tue 2: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
48.25g
 
114.36g
 
162.84g
- -
March 2024
Wed 27: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
48.41g
 
97.47g
 
97.31g
- -
Fri 22: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
45.51g
 
111.27g
 
81.25g
- -
Tue 12: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
46.61g
 
112.57g
 
151.94g
- -
Mon 11: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
52.07g
 
107.12g
 
186.99g
- -
Sat 9: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
49.76g
 
143.59g
 
165.43g
- -
Fri 1: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
37.58g
 
137.39g
 
153.68g
- -
February 2024
Fri 23: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
47.89g
 
128.77g
 
151.65g
- -
Thu 22: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
53.77g
 
152.39g
 
143.81g
- -
Wed 21: 2143 * 119%
Fat:
 
Prot:
 
Carbs:
73.33g
 
174.00g
 
195.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.