Rafaelacocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 29: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
44.95g
 
55.34g
 
188.76g
1917*  588
Sat 17: - - 1424* -
Fri 16: - - 1721* -
Thu 15: - - 1841* -
Wed 14: - - 2034* -
Tue 13: - - 2281* -
Mon 12: - - 2149* -
Sun 11: 983 * 82%
Fat:
 
Prot:
 
Carbs:
34.14g
 
14.18g
 
169.25g
2194*  1211
Sat 10: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
65.84g
 
34.72g
 
204.79g
3411*  1865
Fri 9: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
74.70g
 
104.31g
 
77.52g
1589*  184
Thu 8: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
67.08g
 
157.21g
 
46.36g
2345*  888
Wed 7: 302 * 25%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.92g
 
80.82g
1516*  1214
Tue 6: - - 1839* -
Mon 5: - - 1656* -
Sun 4: 295 * 25%
Fat:
 
Prot:
 
Carbs:
10.01g
 
9.22g
 
41.23g
1735*  1440
Sat 3: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
71.62g
 
35.59g
 
229.35g
1885*  335
Fri 2: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
35.92g
 
34.56g
 
171.19g
2532*  1426
Thu 1: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
53.77g
 
33.91g
 
148.92g
1822*  676
July 2018
Sun 8: 546 * 46%
Fat:
 
Prot:
 
Carbs:
35.12g
 
37.11g
 
18.94g
- -
May 2018
Mon 14: 547 * 46%
Fat:
 
Prot:
 
Carbs:
10.90g
 
13.35g
 
100.82g
- -
Sun 13: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
46.18g
 
70.52g
 
115.53g
443*  911
Sat 12: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
41.39g
 
65.77g
 
187.78g
- -
Fri 11: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
27.05g
 
54.24g
 
149.47g
- -
Thu 10: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
44.25g
 
50.88g
 
152.88g
- -
November 2017
Sun 26: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
47.94g
 
97.18g
 
114.60g
- -
Sat 25: 1721 * 143%
Fat:
 
Prot:
 
Carbs:
54.82g
 
73.72g
 
153.48g
- -
Fri 24: 206 * 17%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.87g
 
54.42g
- -
Thu 23: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
59.59g
 
41.66g
 
116.92g
- -
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