| September 2023 |
| Mon 25: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.50g |
|
16.25g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
21.50g |
|
69.71g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
53.83g |
|
83.18g |
|
-
|
-
|
| Sat 25: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
25.55g |
|
36.33g |
|
-
|
-
|
| Fri 24: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
101.40g |
|
110.56g |
|
-
|
-
|
| Thu 23: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
41.80g |
|
11.40g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
43.75g |
|
16.78g |
|
-
|
-
|
| Thu 2: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
31.47g |
|
57.95g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
58.77g |
|
83.40g |
|
-
|
-
|
| Fri 27: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
13.78g |
|
32.86g |
|
-
|
-
|
| Tue 24: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
47.00g |
|
38.83g |
|
-
|
-
|
| Mon 23: |
1495 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
77.02g |
|
151.24g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
8.70g |
|
25.67g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
806 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
43.60g |
|
111.37g |
|
-
|
-
|
| Wed 17: |
1027 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
54.94g |
|
144.71g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
44.88g |
|
21.86g |
|
-
|
-
|
| Mon 14: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
2.00g |
|
8.00g |
|
-
|
-
|
| Sat 5: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
22.52g |
|
22.94g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
26.20g |
|
10.08g |
|
-
|
-
|
