acıktımm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 432 * 31%
Fat:
 
Prot:
 
Carbs:
27.92g
 
24.84g
 
18.04g
- -
Thu 14: 922 * 66%
Fat:
 
Prot:
 
Carbs:
32.64g
 
46.17g
 
108.40g
- -
February 2024
Mon 26: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
70.77g
 
54.63g
 
169.21g
- -
Fri 23: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
54.52g
 
68.45g
 
153.06g
- -
Thu 22: 1904 * 136%
Fat:
 
Prot:
 
Carbs:
74.42g
 
85.49g
 
233.00g
- -
Wed 21: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
74.22g
 
95.00g
 
139.88g
158*  1423
April 2022
Thu 14: 396 * 28%
Fat:
 
Prot:
 
Carbs:
17.57g
 
17.35g
 
41.25g
- -
Wed 13: 971 * 69%
Fat:
 
Prot:
 
Carbs:
37.54g
 
33.53g
 
123.02g
- -
Sat 9: 1824 * 130%
Fat:
 
Prot:
 
Carbs:
68.76g
 
67.57g
 
212.18g
394*  1430
March 2022
Mon 7: 103 * 7%
Fat:
 
Prot:
 
Carbs:
5.41g
 
5.51g
 
8.66g
- -
Fri 4: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
61.51g
 
51.53g
 
150.40g
- -
Wed 2: 720 * 51%
Fat:
 
Prot:
 
Carbs:
28.56g
 
37.55g
 
83.00g
- -
February 2022
Wed 2: 752 * 54%
Fat:
 
Prot:
 
Carbs:
46.51g
 
27.54g
 
55.95g
- -
January 2022
Sat 29: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
70.00g
 
58.38g
 
160.49g
- -
Fri 28: 542 * 39%
Fat:
 
Prot:
 
Carbs:
17.71g
 
19.58g
 
78.67g
- -
Thu 27: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
40.55g
 
54.92g
 
248.41g
443*  1107
Wed 26: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
70.56g
 
57.14g
 
114.64g
- -
Tue 25: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
52.61g
 
63.27g
 
180.00g
181*  1236
Mon 24: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
64.91g
 
99.47g
 
148.04g
- -
Sun 23: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
85.41g
 
45.06g
 
193.82g
- -
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