| March 2024 |
| Sun 17: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
45.17g |
|
68.02g |
|
-
|
-
|
| Sat 16: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
47.80g |
|
118.93g |
|
-
|
-
|
| Fri 15: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
39.51g |
|
177.20g |
|
-
|
-
|
| Thu 14: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
51.53g |
|
80.43g |
|
-
|
-
|
| Wed 13: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
55.19g |
|
129.89g |
|
-
|
-
|
| Tue 12: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
20.26g |
|
90.98g |
|
-
|
-
|
| February 2024 |
| Sat 24: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
41.48g |
|
145.81g |
|
-
|
-
|
| Fri 23: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
77.54g |
|
160.47g |
|
-
|
-
|
| Wed 21: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
27.45g |
|
97.88g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
12.63g |
|
57.00g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
15.57g |
|
137.11g |
|
-
|
-
|
| Wed 18: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
68.83g |
|
202.23g |
|
-
|
-
|
| Tue 10: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
6.00g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
36.23g |
|
186.10g |
|
-
|
-
|
| Thu 7: |
1683 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
68.64g |
|
190.00g |
|
-
|
-
|
| Wed 6: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
59.50g |
|
219.91g |
|
-
|
-
|
| Tue 5: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
1.07g |
|
45.62g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
35.54g |
|
74.85g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
17.65g |
|
40.23g |
|
-
|
-
|
| Sun 23: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
50.16g |
|
182.59g |
|
-
|
-
|
