Alenka2395's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 122 * 8%
Fat:
 
Prot:
 
Carbs:
1.64g
 
3.04g
 
24.96g
- -
Fri 20: 361 * 24%
Fat:
 
Prot:
 
Carbs:
19.15g
 
17.79g
 
29.50g
- -
Sat 14: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
83.99g
 
40.63g
 
203.91g
- -
Fri 13: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
73.35g
 
63.05g
 
49.82g
- -
Thu 12: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
90.73g
 
66.87g
 
191.11g
- -
Wed 11: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
74.14g
 
54.45g
 
174.59g
- -
Mon 9: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
87.72g
 
50.09g
 
116.65g
- -
Sun 8: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
71.72g
 
41.20g
 
149.25g
- -
Fri 6: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
75.29g
 
38.82g
 
128.58g
- -
August 2024
Tue 6: 218 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.16g
 
32.64g
- -
Mon 5: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
65.24g
 
48.67g
 
107.99g
- -
Sun 4: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
94.00g
 
101.83g
 
100.92g
- -
Sat 3: 2191 * 146%
Fat:
 
Prot:
 
Carbs:
117.44g
 
102.15g
 
181.89g
- -
Fri 2: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
83.66g
 
77.18g
 
93.58g
- -
Thu 1: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
78.77g
 
70.90g
 
109.98g
- -
July 2024
Wed 31: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
77.05g
 
96.54g
 
76.63g
- -
Tue 30: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
69.91g
 
89.94g
 
166.03g
- -
Tue 23: 576 * 38%
Fat:
 
Prot:
 
Carbs:
37.41g
 
21.26g
 
39.96g
- -
Sun 21: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
75.27g
 
87.17g
 
163.64g
- -
Fri 19: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
72.71g
 
33.40g
 
117.03g
- -
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