| October 2022 |
| Mon 31: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
9.78g |
|
29.00g |
|
-
|
-
|
| Fri 28: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
42.45g |
|
129.63g |
|
2388*
|
 1313
|
| Thu 27: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
51.65g |
|
109.22g |
|
2445*
|
1073
|
| Wed 26: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
46.04g |
|
75.18g |
|
2534*
|
1508
|
| Tue 25: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
52.01g |
|
79.17g |
|
2663*
|
1739
|
| Mon 24: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| Wed 19: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
52.84g |
|
109.59g |
|
2852*
|
1935
|
| Mon 17: |
851 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
50.70g |
|
68.01g |
|
2574*
|
1723
|
| Sun 16: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
31.01g |
|
86.56g |
|
-
|
-
|
| Mon 10: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
51.26g |
|
93.90g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
44.87g |
|
98.80g |
|
-
|
-
|
| Tue 20: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
39.99g |
|
109.11g |
|
-
|
-
|
| Mon 19: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
37.77g |
|
135.91g |
|
-
|
-
|
| Tue 13: |
818 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
52.39g |
|
84.82g |
|
-
|
-
|
| Mon 12: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
33.10g |
|
48.43g |
|
-
|
-
|
| Fri 9: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
20.86g |
|
83.32g |
|
-
|
-
|
| Thu 8: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
45.53g |
|
105.71g |
|
-
|
-
|
| Tue 6: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
42.08g |
|
64.50g |
|
2702*
|
1902
|
| Fri 2: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
18.54g |
|
75.62g |
|
-
|
-
|
