| November 2017 |
| Thu 9: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
31.51g |
|
17.79g |
|
-
|
-
|
| Thu 2: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
12.00g |
|
22.13g |
|
-
|
-
|
| Wed 1: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
48.26g |
|
41.94g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
32.86g |
|
31.15g |
|
-
|
-
|
| Mon 30: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
50.56g |
|
30.58g |
|
-
|
-
|
| Sun 29: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
15.28g |
|
4.80g |
|
-
|
-
|
| Thu 19: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
67.59g |
|
60.03g |
|
-
|
-
|
| Wed 18: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
39.53g |
|
31.71g |
|
-
|
-
|
| Tue 17: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
31.98g |
|
24.57g |
|
-
|
-
|
| Mon 16: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
8.63g |
|
36.49g |
|
-
|
-
|
| Sun 15: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
33.77g |
|
17.96g |
|
-
|
-
|
| Sat 14: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
17.84g |
|
23.62g |
|
-
|
-
|
| Fri 13: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
35.02g |
|
37.82g |
|
-
|
-
|
| Thu 12: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
57.30g |
|
10.96g |
|
-
|
-
|
| Wed 11: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
19.90g |
|
10.77g |
|
-
|
-
|
| Tue 10: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
63.60g |
|
12.58g |
|
-
|
-
|
| Mon 2: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
37.77g |
|
29.59g |
|
-
|
-
|
